Here are some helpful links to some external agencies:
The Samaritans 116 123 (free to call)
Childline 0800 1111 (free to call)
PAPYRUS Prevention of Young Suicide UK 0800 068 41 41 (free to call) text 07786209697
Solihull Mind 0121 742 4941/0121 749 4237
Domestic Violence 0808 2000 247 (Free to call)
Birmingham LGBT Domestic Violence Service 0121 643 0821
Shout is a free, confidential and 24/7 text messaging service for anyone in the UK who needs support. text shout to 85258
Mens Advice Line 0808 801 0327 ( Advice & support for men in abusive relationships)
Mankind Initiative 01823 334244/ 0808 8001170
Birmingham and Solihull Women’s Aid 0808 800 0028
SIAS (Solihull Integrated Addiction Services) 0121 301 4141
The SilverLine helpline dedicated to older people 0800 4 70 80 90 (free to call)